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I'm a NASM Certified Personal Trainer, Registered Yoga Teacher (RYT 200), and certified instructor in the Fishman Method of Yoga for Osteoporosis and the Shake Your Soul® from the Leven Institute for Expressive Movement. My work brings together strength training, yoga, mindful movement, and balance-based exercise to help adults move with greater confidence, resilience, and joy.

I specialize in supporting healthy aging through functional strength, fall prevention, mobility, and movement practices that foster both physical and emotional well-being. Whether we're building strength, improving balance, exploring joyful dance, or navigating life's transitions, my goal is to create a welcoming space where every person feels supported and empowered.

My approach is practical, evidence-informed, and personalized. Every session is designed to meet you where you are and help you move toward greater confidence, independence, and vitality.

Movement sessions are educational and supportive in nature and are not a substitute for medical or mental health care. Individuals seeking diagnosis or treatment should consult an appropriate licensed healthcare provider.