Services

Sessions are designed to help adults 50+ move with confidence and ease. Through gentle yoga, pilates, strength training, fall-prevention exercises, and mindfulness practices, I support your balance, stability, and embodied well-being—helping you feel grounded, energized, and connected to yourself every day.

Work With Me

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1:1 Coaching & Training - 90 minute

Personalized sessions tailored to your fitness level, goals, and life transitions. Combine strength, stability, movement, and mindfulness for a fully customized experience. Optional focus on life transitions or grief support for holistic care.

$110.00
1:1 Coaching & Training - 60 minute

Personalized sessions tailored to your fitness level, goals, and life transitions. Combine strength, stability, movement, and mindfulness for a fully customized experience. Optional focus on life transitions or grief support for holistic care.

$75.00
1:1 Coaching & Training - 30 minute

Personalized sessions tailored to your fitness level, goals, and life transitions. Combine strength, stability, movement, and mindfulness for a fully customized experience. Optional focus on life transitions or grief support for holistic care.

$45.00
Vital Foundations Small Group Classes

Ongoing group classes designed to keep you moving, strong, and balanced. Choose from gentle yoga, functional strength training, or mindfulness-based movement sessions. Classes support independence, flexibility, and emotional wellbeing.

$25.00

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