Join me as I launch a new series of online movement classes! As a Founding Member, you'll receive an introductory rate while helping shape the future of Vital Foundations' virtual community. Your feedback is welcomed and appreciated as we grow together.
Build strength, confidence, and resilience through a gentle yoga practice designed to support bone health and reduce fall risk. Using Dr. Loren Fishman’s evidence-informed techniques and individualized modifications, you'll develop better balance, posture, and body awareness in a supportive environment.
Offered via Zoom on Tuesdays, Thursdays, and Saturdays at 7:00am eastern time.
Join me as I launch a new series of online movement classes! As a Founding Member, you'll receive an introductory rate while helping shape the future of Vital Foundations' virtual community. Your feedback is welcomed and appreciated as we grow together.
Build strength, confidence, and resilience through a gentle yoga practice designed to support bone health and reduce fall risk. Using Dr. Loren Fishman’s evidence-informed techniques and individualized modifications, you'll develop better balance, posture, and body awareness in a supportive environment.
Offered via Zoom on Tuesdays, Thursdays, and Saturdays at 7:00am eastern time.